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Wednesday, January 26, 2011

Best Exercise to Lose Belly Fat for Men

Belly fat is a common problem faced by numerous men all around the world. It can be attributed to sitting in front of the computer all day long, lack of exercise, wrong eating habits, among other things. When one wants to shed belly fat, one should choose the best exercise to lose belly fat for men. The best exercise to lose belly fat will focus on toning, strengthening the abdominal muscles. Along with the exercises, you will also have to make changes to your diet. It is important to have a well balanced diet. Reduce consumption of fatty food altogether. You should also keep away from junk food, soda, high cholesterol and calorie food, as well as sweets and chocolates. These foods tend accumulate fat in the abdominal region. We will now turn towards the best belly fat exercises.

Best Exercise to Lose Belly Fat

To get rid of belly fat, exercises are a must. Along with the abdominal exercises, you will have to include some cardiovascular exercises in your workout regime. The belly fat exercises should be done regularly to derive the best benefits. The stomach toning exercises for men will have to be repeated at least three times a week. Now we will seehow to get rid of lower belly fat with exercises.

V Crunches
No stomach workout for men is complete without this exercise to lose belly fat. Lie on the floor and extend your hand above your head. Raise both your legs up in the air. Now tolose belly fat, without moving your legs, lift your shoulders off the floor and try to reach your hands to the toes. Slowly come back to the starting position and repeat the fat burning exercise 12 to 15 times.

Reverse Curls
Among the burn belly fat exercises, this is is a great home exercise to lose belly fat. Lie on the floor and place your hands next to your body. Bend your legs, lift both the feet off the floor. Now try to lift your buttocks off the floor and hold the position for a couple of seconds. Come back to the starting position and repeat the belly fat burning exercise 15 times.

Leg Lifts
This is one of the great best stomach exercise for men. To do this abdominal exercise to lose belly fat, lie on the floor. Extend both your legs and place your hands next to your torso. Slowly lift both the legs about 10 to 12 inches off the floor and hold for a count of 20. Slowly lower your legs, touch the floor for a minuscule second and repeat the exercise to lose belly fat fast 10 times.

Leg Raises
This is the best exercise to lose belly fat for men as well as women. To do this exercise to lose lower belly fat, lie flat on the floor. Extend both the legs with arms placed next to the torso. Slowly lift both the legs, till they are perpendicular to the floor. Slowly bring the legs about 6 to 8 inches off the floor and lift them back again. This is one repetition of theexercise to lose belly fat at home. Repeat this exercise to burn belly fat at least 10 to 12 times to see the results.

Abdominal Twists
This is an exercise for love handles and belly fat. Stand with shoulder width distance between the feet. Extend your hands in front of you. Without moving your legs and buttocks, twist to the right and try to look to the left as much you can. Come back to the center and repeat this easy exercise to lose belly fat on the other side. The core exerciseshould be repeated on both the sides 15 times.

Cycle Crunches
Among the fastest way to lose belly fat is with the help of cycle crunches. It is also included in the list of best exercises to lose belly fat. Lie on the floor, extend your right leg and bend the left leg and bring it closer to your chest. Now lift your shoulders off the ground and extend your left leg and bend your right leg. Remember the leg which is extended should not touch the floor. Repeat the exercise 10 to 12 times on both the sides.

I hope now you know the answer to the question, what exercise burns the most belly fat. Among the ways to get a flat stomach are also the cardiovascular exercises. Do not forget to include them in your workout as well. The best exercise to lose belly fat should always be done after a good warm up. In case you suffer from any health ailment, do the best exercise to lose belly fat for men only after you have consulted your health care professional.

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